Individual Counseling Services

I offer virtual individual counseling services that integrate various therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices, tailored to meet your specific needs. I prioritize building a strong therapeutic relationship founded on trust, empathy, and respect, ensuring you feel supported throughout your journey. I am dedicated to helping you navigate life's challenges and foster a fulfilling, healthy life. 

Here is a general outline of the various mental health challenges I can address: 

  • I offer compassionate support to help you rediscover joy and motivation through evidence-based therapies.

  • We will work together to develop effective coping strategies and tools to manage stress and anxiety in daily life

  • I provide a structured environment for individuals facing mood instability, focusing on understanding triggers and maintaining balance.

  • My treatment plans are tailored to help you overcome addictive behaviors or substance use challenges, emphasizing recovery and healthy living by cultivating healthier coping mechanisms for long-lasting recovery.

  • Whether you're facing a major life change or seeking personal growth, I will guide you through the process with resilience and confidence.

  • I help clients manage obsessive thoughts and compulsive behaviors using targeted interventions.

  • My approach helps children and adolescents develop better behavior and communication skills in a supportive environment.

  • I teach practical relaxation techniques and mindfulness practices to enhance your ability to cope with everyday stressors.

  • Together, we work on building your self-worth, empowering you to recognize your strengths and value.

  • I offer compassionate care and guidance for those struggling with eating disorders, focusing on holistic recovery and body positivity.

  • Utilizing trauma-informed care, I create a safe space for healing and recovery from past traumatic experiences.