Neurodivergence is a term that describes natural differences in how people think, feel, and experience the world. This includes ADHD, autism, dyslexia, and more. It’s not a flaw or disorder—it’s a different way of being.

Neurodivergent-affirming therapy means:

• You’re not a problem to be fixed.

• Your brain is valid, valuable, and worthy of support.

• Therapy is adapted to fit you, not the other way around.

This approach celebrates your strengths, respects your communication style, and helps you build a life that works with your brain—not against it.

• Adults who are late-diagnosed or self-identified as ADHD or autistic

• Neurodivergent teens (16+) navigating school, identity, or burnout

• Women and femmes who’ve spent years masking or feeling misunderstood

• Anyone feeling overwhelmed, stuck, or out of sync in a neurotypical world

• Focus, planning, and follow-through (executive functioning)

• Managing emotions like overwhelm, shutdowns, or meltdowns

• Coping with burnout, masking, and identity fatigue

• Building confidence and self-advocacy

• Reconnecting with your strengths and sense of self

🧡 Getting Started
We’ll begin with 1–2 sessions to get to know you—your story, your strengths, and what kind of support feels right for your brain. This is where we build trust and create a space that feels safe and affirming.

🔄 Ongoing Support
Some people come weekly, others biweekly. Some stay for a few months, others longer. We’ll find a rhythm that works for you. Therapy is flexible and shaped around your goals, energy, and life.

🔁 Check-Ins & Follow-Ups
Even after you’ve met your goals, you’re welcome to come back for check-ins. Life changes, and support should be there when you need it. Whether it’s a quick reset or deeper work, I’m here.

I use a variety of tools and techniques—because no two brains are the same. My approach is eclectic and holistic, which means I pull from different methods depending on what works best for you.

Some of the tools I may use include:

• CBT – to help you notice and shift unhelpful thought patterns

• DBT – for managing big emotions and building coping skills

• Mindfulness – to help you stay present and reduce stress

• Somatic work – to connect with your body and calm your nervous system

• Executive functioning support – for help with focus, planning, and follow-through

These are just a few examples. Every session is tailored to your needs, your goals, and how your brain works best.